Moving forward through a separation or divorce can feel like you’re walking through a fog. Learn how to face roadblocks and discover signs that you’re making progress.

Anger has the power to destroy—but it can also be harnessed in helpful ways. Discover how to channel your anger and use it to propel you forward.

Memories and mementos from your marriage can cause painful reminders of all that’s been lost, and feeling guilty or depressed is a normal reaction. But learning how to manage these feelings is essential for moving forward in healthy ways.

Loneliness causes a void, but when you attempt to fill this emptiness in unhealthy ways, you only dig the hole deeper. By learning healthy strategies to deal with loneliness, you can transform the difficult feeling into an opportunity for personal growth.

Fear and anxiety can be paralyzing and cause you to feel stuck. But by overcoming these difficult emotions, you will be able to move forward with confidence and hope.

Every relationship is affected by a separation or divorce, and these changes can feel overwhelming. This session will give you strategies for navigating these new dynamics.

Conflict is like a tornado that sweeps through interactions and destroys our sense of well-being, and it can feel unavoidable when the other person isn’t willing to work together with you. However, there are steps you can take to lessen the storm and maintain your peace.

The hurt you’re feeling can make forgiveness feel impossible and undeserved. Your feelings are understandable, but forgiveness is essential for your own healing and to avoid the trap of bitterness. Learn ways to forgive and truly let go to move forward.

Are you feeling financially overwhelmed? Separation or divorce can devastate your finances, but this session will walk you through ways to regain your financial stability and avoid common pitfalls.

When your life is still connected to your former spouse, it can feel confusing to know what to do with all the raw emotions and learn new ways to interact. This session will provide a guide for how to frame your future relationship and determine what’s possible.

Your identity has shifted from being married to single, and this change likely feels like a part of yourself has been lost. Find how to rediscover who you are as a person who is single.